Honour your Body ...

This year I am choosing to “Honour my Body.”

Earlier this morning I started out with a wonderful Yoga class. My body was very stiff from inactivity and so I was reminded of this quote:

“If you believe that something is good, and you do it, it benefits you.  If  you believe that something is bad and you do it, it is a very detrimental experience.”

It was a great experience and did benefit me.

What are you doing that makes you feel good and is a benefit to you?