Spending Time Worrying ...
Worrying is using your imagination to create something you don’t want.
While teaching Reiki First Degree in January we spent time working on the Precepts.
When I start to worry I put one hand on my heart and one hand on my belly and recite the Precepts in my head. This always takes me to the present and out of worry mode.
Just for Today do not Anger
Just for Today do not Worry
Honour your Teachers, Parents, Elders and Friends
Make your living honestly
Show gratitude to every living thing
Staying out of worry mode keeps me in the present and then I can work with life the way it is presented to me. So much easier.
Just for Today do not Worry ….
