Meditation ...

Meditation … “If we were standing in your physical shoes, we would meditate on a regular basis for the sweet relief of a quiet mind. There is no better way of stopping the momentum of something unwanted, and to allow the momentum of something wanted, than to meditate - other than getting a full night’s sleep.”  Quote from Esther (Jerry and Abraham)

Meditation is a powerful tool that we all should use.  It has calmed many an anxious moment for me.  Practicing Self-Reiki is a beautiful Meditation tool which is taught in Reiki First Degree. 

And of course meditation helps you have a full night's sleep.